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Fitness - No frills workout with weights, body bars, dumbbells & steps. Suitable for low to advanced fitness levels.
Aqua - A fun workout combining muscle toning with cardio vascular conditioning without the stress on joints. Suitable for beginners to intermediate fitness level.
Pump Circuit – Toning and Fat Burning workout, lots of fun and variety.
Dynamo Workout – Ultimate cardio and strength workout. A challenging no frills sweatathon using weights, tyres, ropes, suspension trainer and body weight exercises.
Gentle Exercise – Light exercise for the seniors.
Power For Seniors – Exercise for seniors who like a little more of a challenge.
Circuit City - “Musical chairs of the exercise world” A total mix of hi/low impact cardiovascular and toning stations using weights, bands, boxing equipment etc makes this an excellent class for all.
Fighting Fit - A challenging cardio workout which provides great upper body toning, using boxing gloves and pads. Suitable for intermediate to advanced fitness levels.
Cross Training - A class offering a variety of Hi/Lo aerobics, step & muscle toning. Basic movements. Suitable for intermediate to advanced fitness levels.
TBT - Tum/Bum/Thigh - Tone these areas using controlled and selective movements. Minimum co-ordination required. Suitable for all fitness levels.
Xpress - 30 minute, High intensity workout for those who have limited time.
Shape - Group resistance training using body bars, dumbbells & steps. Change your body shape while increasing strength & muscle endurance. All levels of fitness.
Fat Burner - Using basic aerobic & toning exercise designed to keep you working in the correct fat burning zone. Suitable for all fitness levels.
Box ‘n’ Tone - A combination of Fighting Fit & weights - the ultimate fat burning & toning workout. Suitable for low to advanced fitness levels.
Pilates - A unique mat class consisting of stretching & strengthening which greatly improves posture, flexibility & balance.
Yoga – Hatha and Vinyasa styles.
MMAXFIT - A NEW, fun and dynamic training course that will teach you how mixed-martial arts [MMA] can develop fitness levels, and are great for increasing strength, card, weight loss, muscular endurance and self defence skills. MMAXFIT classes use specific MMAXFIT equipment and are excellent confidence boosters with participants reporting an endorphin 'rush'!
- Completely NON-CONTACT
- Suited to all genders & fitness levels
- Easy to learn exercises and techniques