CHRISTMAS FITNESS CLASSES TIMETABLE
- Week 1 - 17.12 - 23.12.18
- Week 2 - 24.12 - 30.12.18
- Week 3 - 31.12.18 - 6.1.19
- Week 4 - 7.1 - 13.1.19
Fitness - No frills workout with weights, body bars, dumbbells & steps. Suitable for low to advanced fitness levels.
Aqua - A fun workout combining muscle toning with cardio vascular conditioning without the stress on joints. Suitable for beginners to intermediate fitness level.
Pump Circuit – Toning and Fat Burning workout, lots of fun and variety.
Dynamo Workout – Ultimate cardio and strength workout. A challenging no frills sweatathon using weights, tyres, ropes, suspension trainer and body weight exercises.
Gentle Exercise – Light exercise for the seniors
Power For Seniors – Exercise for seniors who like a little more of a challenge.
Fighting Fit - A challenging cardio workout which provides great upper body toning, using boxing gloves and pads. Non contact & suitable for intermediate to advanced fitness levels.
Cross Training - A class offering a variety of Hi/Lo aerobics, step & muscle toning. Basic movements. Suitable for intermediate to advanced fitness levels.
TBT - Tum/Bum/Thigh - Tone these areas using controlled and selective movements. Minimum co-ordination required. Suitable for all fitness levels.
Xpress - 30 minute, High intensity workout for those who have limited time.
Shape - Group resistance training using body bars, dumbbells & steps. Change your body shape while increasing strength & muscle endurance. All levels of fitness.
Fat Burner - Using basic aerobic & toning exercise designed to keep you working in the correct fat burning zone. Suitable for all fitness levels.
Box ‘n’ Tone - A combination of Fighting Fit & weights - the ultimate fat burning & toning workout. Non contact & suitable for low to advanced fitness levels.
Pilates - A unique mat class consisting of stretching & strengthening which greatly improves posture, flexibility & balance.
Yoga – Hatha and Vinyasa styles.
MMAXFIT - A new fun and dynamic session using mixed martial arts (MMA) techniques to improve fitness levels. Increase strength, muscle endurance and cardio fitness. A non contact workout for all fitness levels.
Combat Fitness - combination of boxing & MMA without body contact using gloves and pads.
Body Sculpt - A non-impact class using free weights, combining both isolation and compound exercises as well as core activation to sculpt, strengthen and condition the entire body.