Fitness Classes & Timetable
Fighting Fit – A cardio workout with upper body toning, using boxing gloves/pads. Suitable for intermediate to advanced fitness levels.
Cross Trainer – A variety of basic Hi/Lo aerobics, step & muscle toning. Basic movements. Suitable intermediate to advanced fitness levels.
Booty Blast – Beginners to Advanced – Focusing on all aspects of Glute training, including legs and core. Expect to do lots of squats, lunges and Glute bridge variations for a great B U R N.
Pilates – A unique class with stretching & strengthening to improve posture, flexibility & balance.
Fitness – No frills workout with weights, body bars, dumbbells & steps. Suitable for low to advanced fitness levels.
Aqua – A fun muscle toning, cardio conditioning water workout with no stress on joints. Suitable for beginners to intermediate.
HIIT Fit – High Intensity Interval Training. Ultimate cardio and strength workout. A no frills sweatathon using weights and body weight exercises which will be sure to burn a stack of calories!
Gentle Exercise – Light exercise for the seniors
Power For Seniors – For seniors who like a little more of a challenge.
Yoga – Hatha and Vinyasa styles.
Rejuvenate Yoga – Slower style of Yoga Requiring sharp mental focus. Great whole body stretch!
MMAXFIT – A non combative, high intensity experience designed on techniques found in MMA. Suitable for males & females at all fitness levels.
Body Sculpt – A non-impact class using free weights, with both isolation and compound exercises plus core activation to sculpt, strengthen and condition the entire body.
Hard Yakka – Forget the coffee this class will be sure to wake you up! A physically demanding workout utilizing a wide range of body weight and equipment based exercises to get you working at maximum effort.